Monthly Qigong Workshops The expansion of our Qigong program continues, with our first "Exploring Qigong" workshop this Saturday, April 28th. These workshops are held on the last Saturday of every month, from 10:00 to 12:30pm, and anyone is welcome to participate. Our monthly meetings give us an opportunity to explore general areas of Qigong principle and practice in more detail, such as the 5 elements according to traditional Chinese medicine, breathing practices, meditati

The changing of the seasons provides a regular opportunity for us to reflect on the breadth of healing principles and practices in the Five Element framework of traditional Chinese medicine. The coming equinox is a time of transition from Winter, the Water element, to Spring, the Wood element; Winter lingers and Spring is on it's way. Join us on Tuesday evening, March 20th, for a fun and informative workshop on the 5 Elements, and learn Qigong practices that are especially be

Experience the core practices and principles of 3-Phase Qigong in this morning workshop with Adam Holtey. We're taking the first half of Saturday, February 17th, before our Lunar New Year Celebration, to give you a taste of the full program of Qigong classes we will be offering in March of this year! The morning workshop begins at 9:00am with about an hour of lecture by Adam detailing the contents of each of the 3 unique Qigong classes in his program. After the lecture you'll

Join our lead instructor, Adam Holtey, for this special annual training to sincerely commune with your true self as you head into the New Year. ​ The training is held on 3 dates in December, on Saturday the 2nd and 16th, and Sunday the 31st. The first 2 sessions are from 7am to 9:15am, and the final session on New Year's Eve is from 6am to 9:45am. There are 2 introductory (and not mandatory) bowing sessions on November 4th and November 18th, both from 8am to 9:15am. ​ The Zen

Summer is now in full gear, and it's a time full of excitement and activity. It's also a time when we're prone to "burning out." After all, Summer is the season of the heart, and of the Fire Element in Traditional Chinese Medicine. With the sun shining for so many hours during the day, it's easy to burn the candle at both ends and dry out the Water energy of our kidneys. It is essential for us to take the time to balance our energy through meditation and wisdom appropriate fo

We've got a great new Qigong program lined up for 2017! After much reflection during the month of December, we've come up with a schedule that will offer regular Qigong classes and workshops to our community, as well as train Qigong instructors who can expand our offerings in the future. Our first class is Community Qigong, offered every Monday evening from 6:15pm to 7:15pm on a donation basis. This weekly class begins on Monday, January 23rd. Our lead instructor, Adam Holtey

In April of 2016 we rebooted our Qigong program at Community Acupuncture + Natural Health and added significant upgrades in content, scheduling convenience and education. Our weekly class schedule follows the 3 Phases of Qigong that are observable in your daily practice, as well as in the cultivation of your energy over a lifetime. We offer our Phase 1 class every Monday evening at 6:15pm, with the intention of bringing the mind to the body, releasing tension and stress, and

Have you been wanting to get started or re-engage in a meditation and/or qigong practice? Well, now's the time! Beginning Saturday, April 4th, we will be offering a weekly class at Community Acupuncture + Natural Health. The weekly class will be divided into 2 sessions every Saturday morning, and students are welcome to participate in one or the other, or both sessions. The first session begins at 7:00am, and runs until 7:45am. We start with a simple movement called "bowi

Join us for a special "Mind-Body Fusing Intensive!" We'll practice the tried and true discipline of "bowing," in a traditional Zen style. This exercise vitalizes the body and calms and strengthens the mind. We will practice 300 bows, which will take about 45 minutes, and then do a group sitting meditation. This practice is for beginners and advanced practitioners of Qigong, Yoga, and/or Meditation. Please join us! If this will be your first session, please call us anytime,