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Sunrise Bowing Meditation!

Join us for a special "Mind-Body Fusing Intensive!" We'll practice the tried and true discipline of "bowing," in a traditional Zen style. This exercise vitalizes the body and calms and strengthens the mind.

We will practice 300 bows, which will take about 45 minutes, and then do a group sitting meditation.

This practice is for beginners and advanced practitioners of Qigong, Yoga, and/or Meditation. Please join us!

Sunrise Bows.jpg

If this will be your first session, please call us anytime, at 541-301-7040.

#bowing #meditation #qigong #yoga

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