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Qigong on the Mat: Integrative Breathing

Our next special session of Qigong is Monday evening, July 24th, from 6:30 PM to 8:15 PM. We continue working on the theme of developing a strong foundation and core; and cultivating deeper states of concentration and mindfulness.

The main content of this session will be "Integrative Breathing." This practice develops not only the physical

breath, but also techniques of energy awareness during breathing. Physically and energetically, Integrative Breathing develops core strength; it activates abdominal breathing, enhances flexibility and circulation through the spinal column, and activates all of the major energy centers (chakras) from the root to the crown.

Be ready to move in this class too! After accumulating energy in our deepest centers, we'll get off the mat and practice free forms of movement to circulate vitality through our entire body and feel the life-force within and without.

This class is open to all, and you can register online by following this link. These Qigong sessions are held at Community Acupuncture + Natural Health, at 258 A St. Suite 21, in Ashland. The cost of the session on the 24th is $20.


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